My Poetic exclamations and other expressions



Philosophy. or science of thought/consciousness

For Me

For Me
For Me
Form e
Upon myself I compound
Until my interest grinds down
I keep adding these pieces
Constantly they’re needed
within me is infinity
With you, I am more than 2
But I can’t ever be 3
I feed on myself
and no one else
The fault isn’t mine
Principally, it’s just me, and time
a limit imposed dimensionally
that’s how it’s beat
when it’s just you and me
remember the frame
and my natural name
into the world I’m thrown
not even the universe is alone
where space is bent
When slows its entanglement
and particles that be
only happen quantumly
there is no “half-light”
though try as I might
I want to be alone like “c”
But I can’t, I’m already me
My reach extends
where time comprehends
my external link universally
but if you know why
Me and I love pie
this you will get, naturally
without you, I can only be
Form e
For Me



Judge, he suffers from Ghettoapathy

for those who follow me and mine, this is the opposite of Affluenza the bullsh*t, make-believe condition that a retiring judge let a rich kid off of murder for. So yeah senators and congressmen, racism isn’t dead, it is just cloaked in separation of classes.


Judge, he suffers from Ghettoapathy.

Healthcare Reform

Healthcare Reform. My personal take from my other blog. We are now financially invested in each other’s health. there is business opportunity here, and some less happy implications also.

Spicy Crunchy Chicken Salad

Another recipe for everyone who takes the time to look.

I love spicy, and this recipe is spicy, just a warning:

Ingredients List:

1 chicken breast – thawed and diced  142 calories   (

2 or 3 leaves of Romaine lettuce – chopped   Option: Chopped Spinach for the protein and vitamin content  14 cals (outer leaf) (spinach – 20 cals)

1 sweet pepper, chopped (I use a different color every time for variety)  30 cals

1/4 to 1/2 cup sliced mushrooms – I am on a low/no dairy diet, these are a great source of vitamin D, I like sliced baby portobellos, or criminis   20 calories(1/2 cup)

2-3 slices (1/8 inch thick) from a jalapeno – diced (lots of vitamin C!) approximately 10 calories (35g)

1 slice of an onion (I prefer purple, or red I believe they are called)   15 calories

1/4 cup grated parmesan  Option: Feta instead   122 calories (1oz, a lot!)  (feta: 75 calories per oz)

8-10 Beanitos Black Bean tortilla chips, any flavor will do, even regular tortilla chips, but the black bean ones have tons of protein, and much less calories  8 chips = 90 calories

calories total at this point: 443, protein value is close to 35g, carbs is about 15g, and fat is about 20g. if you go with feta, or drop the cheese altogether, you are barely above 300 cals, about 25 g of protein, same carbs, and about 10g of fat. Adding other veggies adds minimal calorie, but it will add a lot more volume.

Options: I have used diced carrots (10 cals per TBS) for a little more crunch, also chopped brussel sprouts (8 cals per sprout) (mini cabbages), edamame (42 cals per oz, but a lot of beneficial nutrients), and chopped cauliflower (7 cals per oz). Cherry tomatoes (5 cals per tomatoe) make a great addition at the end also

Spice rub: Paprika, garlic powder, yellow curry powder, sea salt, cayenne powder, ground & dried basil,nutmeg,  ground lemon peel in order of volume and weight, I love the smokey flavor paprika brings, and the nutmeg gives it a unique flavor, but be light with your hand, it is potent 🙂

after patting chicken dry with a paper towel, thoroughly coat it in the rub, I use a small bowl for this. start sauteeing in some olive oil (or grapeseed, coconut oil adds a unique flavor too) approx. 100 cals per TBS

I add the remaining ingredients in this way, as I cook with gas: mushrooms and jalapeno, chopped pepper and 1/2 of onion slice

I use the chopped lettuce as a bed on top of the crushed chips, and then place the other half of the onion slice (still raw) around the greens

after a good sauteeing, add the pan contents to the top, put cheese and/or tomatoes to that and you have a 1 person meal that is filling, nutritious, and yummy!

I put the Bustelo instant coffee in for scale


Fit Doesn’t Quit

Fit Doesn’t Quit.

a little thing I wrote for motivational purposes, I hope it makes its way to a fitness blog somewhere… preferably to the one I submitted it to 😉 there is only one person I gave permission to do what they will with it

Fighting For Peace

Fighting For Peace
For all on every side who fight against peace
hear this please
captains of industry and their paid-for media proselytizing
filling you and me with consumerism philosophising
creating a scare of the people to whom they sell
so everyday families hide in a locked-home hell
so people only feel safe in a bleached out incarceration
or an oversexed, undereducated, criminal unliberation
when there is no difference between shooter and shot
and every single person believes justice can’t be bought
when representation is truly a tool of democracy
and politics is not just a monetary theocracy
when neighbors are all brothers, sisters and friends
when fear of each other ends, and love of each other wins
and the fact we bear arms is the reason for the need
and injustice for one makes the whole system bleed
we act like shopkeepers and Mother Earth is the store
selling her bounty, and pimping her like a whore
and then smugly pretend that nothing can happen
while Nature reminds us of our terrestrial entrapment
even those who would fight through the lies
have part-time solutions and have to protest in disguise
a few of the giants stand tall, work hard, and have reason for pride
while all of the masses let them handle it, and shamefully sigh
relinquishing their power for false convenience
angrily screaming about the divide in between us
so to all the world’s leaders and citizens, fighting for peace
hear our pleas


Role Models in Marriage

Role Models in Marriage.

A response to some comments made during the Supreme Court hearings on Prop 8

The Gun Control Debacle, A.K.A When Dealing in Deadly Force Pays

The Gun Control Debacle, A.K.A When Dealing in Deadly Force Pays.

Commentary on the Gun bill before Congress. Also titled: When fear is the Best Way to Make Money

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